There are many common home remedies available for the common cold and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. You may try the following suggestions if none work. They may work for you! Be sure they're effective. Here are some ideas:
Soup of chicken
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It also contains carnosine, a compound that decreases inflammation of the upper respiratory system by stopping white blood cell migration. The benefits of chicken soup last a long while. It can prevent you from getting the flu or cold. Chicken soup is often overlooked for its benefits in treating colds and flu.
Vicks VapoRub
Vicks VapoRub might be your first choice when your child has a cold or flu. But there are many things you could do at home to help your child feel better without resorting to prescription medications. According to a World Health Organization survey, 64% believed that antibiotics could cure viral infections. It's false. Antibiotics can only be used to fight bacteria so they are not recommended for viral infections.
Vitamin C
Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Other natural supplements, including garlic and zinc, have similar effects. The links below provide information on home remedies for flu and cold. And don't forget to consult your physician if you develop any symptoms.
Gargling with salt water
Gargling with saltwater to relieve a sore throat is an old way of soothing it. The salt draws out excess fluid from the throat tissues, easing the discomfort and speeding up the healing process. You should use salt water instead of tap water. Tap water contains chlorine, which can lead to a decrease in immune system strength. However, gargling can be a great way to ease a sore neck.
Drinking lots of fluids
When you are sick, drinking lots of fluids is one of the most important strategies you can employ to improve your overall health. Drinking plenty of fluids will help loosen up mucus that has been collected in your nose, and it will also ease congestion. The body will fight the cold virus best when it is well-hydrated. How can you determine which fluids will work best? Here are some tips.
Zinc nasal spray
Research has shown that zinc can help reduce the severity of colds as well as prevent them from developing. This mineral is important for the immune system because it plays a role in the repair of tissue and helps resist infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. Experts disagree with the effectiveness of the nasal spray containing zinc, which may decrease the severity of colds.
FAQ
Increase immunity with herbs or supplements
It is possible to boost immune function by using herbs and natural remedies. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies are not meant to replace medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.
How often do I need to exercise?
For a healthy lifestyle, exercise is vital. You don't have to exercise for a certain amount of time. It is important to find something that you enjoy and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type is good for burning around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is easy on the joints and has low impact.
Jogging three times a week for 15 mins is enough if you want to run. Running is an excellent way to lose weight and tone your muscles.
Begin slowly if your are not used to working out. Start with just 5 minutes of cardio a few times a week. Gradually increase duration until you achieve your goal.
What is the problem of BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. The following formula is used to calculate BMI:
Add weight in kilograms to height in meters squared.
The result is expressed in a number between 0 - 25. A score of 18.5 or higher indicates overweight, while a score of 23 or higher indicates obesity.
A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.
Statistics
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle is one in which you are able maintain your weight and health. This lifestyle includes healthy eating habits, regular exercise, adequate sleep, and abstaining from drugs, alcohol, caffeine, tobacco and other harmful substances. A healthy lifestyle will help you feel great and stay in shape. A healthy lifestyle can help reduce your risk of developing chronic diseases such as heart disease, strokes, diabetes, cancer and osteoporosis.
The goal of this project is to give a step by step guide on how to live healthier lives. The first part of the project consisted of writing the introduction, which explains what a healthy lifestyle is, why people should adopt a healthy lifestyle and who we are. Then I wrote the body paragraphs. They contain various tips on how you can maintain a healthy lifestyle. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
This assignment helped me learn how to write a clear and concise paragraph. Additionally, I learned how organize my thoughts into topic sentences and supporting information. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. I also learned proper grammar and writing skills.