Natural remedies for cold flu can help make your cold less severe. Avoid fruit juices and drink plenty of water. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, a Camellia Sinensis-derived plant, is found to improve immunity and reduce symptoms of colds. To see how green tea works, try drinking it with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. Apple cider vinegar has antibacterial and mucus-loosening properties, which can be a relief for those with persistent coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Apple cider vinegar, despite its resistance to being drunk, is a great option to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. In fact, humans have been using honey as a medicine for thousands of years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers reviewed the findings of 14 studies. Nine of the studies were focused on children and most compared honey to traditional treatments.
Shiitake mushrooms
Shiitake mushrooms can be used as natural remedies for colds. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are known to have immunomodulatory benefits and all eight essential amino acids.
Elderberry
Although it is not known if it can be used as a natural flu or cold remedy, one study has shown that it may decrease the illness' duration by four days. A 2004 study of 60 adults found this to be the case. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
A natural cure for a cold and flu is ginger. This may reduce the time that a cold or flu can last. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also has vitamin C that improves the immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has a powerful antibacterial property. When it's raw, garlic's healing power is immediately apparent. Its immediate effects are aimed at cold and flu symptoms. Its antibacterial effect supports the body’s fever fight process. Garlic can be used as a diaphoretic to help the body warm up.
FAQ
What is the difference among a virus or a bacterium and what are their differences?
A virus is a microscopic organism which cannot reproduce outside of its host cell. A bacterium is a single-celled organism that reproduces by splitting itself in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viruses may enter the body through cuts, scrapes. bites, or any other break in the skin. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They may also come into our bodies through food, water, air, soil, dust, or animals.
Both viruses and bacteria can cause illness. However, viruses cannot reproduce within their hosts. They only cause disease when they infect living tissue.
Bacteria can spread within the host and cause illness. They can spread to other parts of our bodies. Antibiotics are needed to eliminate them.
What is the difference in calorie and kilocalories?
Calories are units used to measure the amount of energy in food. Calories are a unit of measurement. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.
Kilocalories is another name for calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories is one kilocalorie.
How does an antibiotic work?
Antibiotics can be used to kill bacteria. Antibiotics are used for treating bacterial infections. There are many kinds of antibiotics. Some can be taken orally, others are injected and some are applied topically.
People who have been exposed are often given antibiotics. For example, if someone has had chicken pox, he or she might take an oral antibiotic to prevent shingles later on. For those with strep-thorphritis, an injection of penicillin could be administered to prevent them from getting pneumonia.
Doctors should prescribe antibiotics to children. Children are more susceptible to side effects from antibiotics than adults.
Diarrhea is one of the most common side effects of antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These side effects are usually gone once the treatment is complete.
What should my diet consist of?
You should eat lots of vegetables and fruits. They provide vitamins and minerals to keep your immune system strong. Vegetables and fruits are high in fiber which helps to digest and fill you up. You should eat at least five servings per day of fruit or veg.
Make sure you drink plenty of water too. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Whole grains are better than refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grain has lost some of its nutrition.
Avoid sugary drinks. Sugary drinks are high in empty calories and can lead to obesity. Instead, opt for water, milk, or unsweetened tea.
Avoid fast food. Fast food has little nutritional value. While it might taste good, it won't give your body the energy it needs to function properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Reduce your alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit the number of alcoholic beverages you consume per week to no more that two.
Try to cut down on red meat. Red meats are high in saturated fat and cholesterol. Instead, choose lean cuts of beef and pork, lamb, chicken or fish.
Why does weight change as we age?
How do you determine if your bodyweight is changing?
A person who has less body fat than their muscle mass will experience weight loss. This means that daily energy needs must be greater than the calories consumed. The most common cause of weight loss is decreased activity levels. You can also lose weight due to stress, illness, pregnancy, hormonal imbalances and certain medications. If there is more body fat than muscle mass, then weight gain can occur. It occurs when people consume more calories each day than they use. Common reasons include overeating, increased physical activity, and hormonal changes.
We eat less calories than we burn, which is the main reason our bodies lose weight. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. Weight loss is possible if you burn more calories than you consume. However, if we consume more calories than we burn, we end up storing them as extra fat.
As we age we tend to be slower in moving and thus we don't move nearly as much. We also tend eat less than we used to. Therefore, we tend to put on weight. On the flipside, we are more muscular than we really need and appear bigger.
There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many options for measuring your weight. You can also measure your waist, hips or thighs. Some people prefer to use a bathroom scale while others prefer to measure with tape.
If you want to track your progress, you should try weighing yourself once a week and measuring your waistline once a month. To see how far you have come, you can take photos of yourself every few month.
Online measurements of your height and weight can help you determine your body mass. If you're tall at 5'10", and weigh 180lbs, your weight would be 180.
Improve immunity with herbs and supplements?
To boost immunity function, herbs and natural remedies are available. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
However, these herbal remedies should not replace conventional medical treatment. They may cause side effects such as nausea, diarrhea, stomach cramps, headaches, dizziness, and allergic reactions.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
How to keep motivated to stick with healthy eating and exercise
Staying healthy is possible with these motivation tips
Motivational Tips for Staying Healthful
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Create a list of your goals
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Set realistic goals
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Be consistent
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Reward yourself when you achieve your goal
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You don't have to give up if your attempts fail.
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Have fun