Natural remedies for cold flu can help make your cold less severe. Avoid fruit juices and drink plenty of water. Green tea has also been found to help reduce the duration of a cold. Camellia Sinensis, a plant discovered by researchers at the University of Florida, can boost the immune system and decrease cold symptoms. Try sipping green tea with honey to see how it works. Shiitake mushrooms can also be used, as well as elderberry and Apple cider vinegar.
Apple cider vinegar
Apple cider vinegar is an effective remedy for the common cold. It also has antibacterial properties and can loosen mucus, which is an obvious relief to those suffering from a persistent cough. It is worth examining further to verify its claims. Before making drastic changes to diet, a doctor should be consulted. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey can be used to treat colds. Honey has been used by humans as a medicine for thousands years. The Qur'an and the Bible both mention honey's medicinal benefits. Hippocrates who was a Greek physician and father to early medicine, wrote of its healing powers. Oxford University researchers reviewed the findings of 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.
Shiitake mushrooms
Shiitake mushrooms provide many benefits as natural cold-flu remedies. They contain polysaccharides, triterpenes, and other compounds that activate T cells, NK cells, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are believed to have immunomodulatory and other effects.
Elderberry
While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a study that involved 60 adults, this was proven to be true. An earlier study on travelers by air found that elderberry syrup could reduce illness' duration by around four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is an effective anti-inflammatory agent and antioxidant. This means that it can help fight infection and release toxins. It also contains vitamin B, which is essential for a healthy immune system. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has an antibacterial power. Garlic's healing properties are evident immediately after it is raw. Its immediate effects target cold and flu symptoms. Its antibacterial activity supports the body’s fever-fighting process. Garlic can be used as a diaphoretic to help the body warm up.
FAQ
What's the difference between fat or sugar?
Fat is an energy source that comes directly from food. Sugar is naturally found in fruits and veggies. Both fats (and sugars) have the same calories. But, fats have more calories than sugars.
The body stores fats and they can lead to obesity. They cause cholesterol buildup in arteries which may lead to heart attacks and strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood sugar levels to rise. High blood glucose levels can lead to type II diabetes.
What is the difference between a virus and a bacterium?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium (or single-celled organism) reproduces by splitting itself into two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are usually spread through direct contact with contaminated objects or surfaces.
Viral infections can be transmitted through skin cuts, scrapes and bites. They can also penetrate the skin through the eyes, nose or mouth.
Bacteria may enter our bodies through cuts and scrapes on our skin, burns, insect bites, and other wounds. They can also be introduced to our bodies by food, water and soil.
Both bacteria and viruses can cause illness. Viruses cannot multiply in their host cells. They can only infect living cells and cause illness.
Bacteria can spread within the host and cause illness. They can infiltrate other parts of the body. To kill them, we must use antibiotics.
Do I need to count calories
You might wonder, "What's the best diet for me?" or "is counting calories necessary?" It depends on many factors such as your current health, personal goals, preferences, and overall lifestyle.
The Best Diet for me - Which One Is Right for You?
My personal health, goals and preferences as well as my lifestyle determine which diet is best for me. There are many good and bad diets. Some diets work better than others. What can I do to make the right choice? What can I do to make the right decision?
This article aims at answering these questions. It starts with a brief introduction of the different types of diets available today. The pros and cons of each diet are then discussed. Then, we will discuss which diet is the best.
Let's start by taking a look at the various types of diets.
Diet Types
There are three main types, low fat, high protein, or ketogenic diets. Let's take a look at them all below.
Low Fat Diets
A low-fat diet reduces the amount of fats you eat. This is done by reducing your intake of saturated oils (butter, cream cheeses, etc.). They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. For those looking to lose weight quickly, a low-fat diet is often recommended. This diet can cause problems such constipation as heartburn, indigestion, and even stomach pain. In addition, it may lead to vitamin deficiencies if a person doesn't get enough vitamins from their food.
High Protein Diets
High protein diets reduce carbohydrates to favor of proteins. These diets often have higher levels of protein than most other diets. These diets can help increase muscle mass and decrease calories. They may not be able to provide sufficient nutrition for people who need it. They can also be very restrictive so they may not be suitable for everyone.
Ketogenic Diets
Ketogenic diets also go by the name keto diets. They are high in fat and moderate in protein and carbs. Athletes and bodybuilders use them because they allow them more time and harder training without feeling fatigued. But, they require strict adherence to avoid negative side effects like nausea, headaches, and fatigue.
What are the 10 most delicious foods?
These are the 10 best foods you can eat:
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
How can I tell what is good for me?
You have to listen to what your body says. Your body will tell you how much exercise, nutrition, and sleep you need. It is important to listen to your body to ensure you are not doing too much. Be aware of your body and do what you can to maintain good health.
How can I lower my blood pressure
Find out the causes of high blood pressure first. Then you need to take steps to reduce this cause. This could be as simple as eating less salt, losing weight, taking medications, etc.
Also, make sure to get enough exercise. Walking is a great alternative if you don't have the time or energy to exercise regularly.
A gym membership is a good idea if you don't like how much exercise your doing. You will probably join a gym where you can meet other people with similar goals. It's much easier to follow a routine if someone is with you at the gym.
Statistics
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
External Links
How To
How to Keep Your Body Healthful
The main goal of this project was to make some suggestions on how to keep your body healthy. To maintain good health, the first step is to learn what you can do. This was necessary because we needed to know what is good for us. After looking at various ways people can improve their health, we discovered that there are many options that could be of help to us. We came up with some tips and tricks that would help us live longer, healthier lives.
We started off by looking at the different types of food that we eat. We found that some foods are harmful and others are good for us. We know sugar is bad for you because it causes weight gain. On the other hand, fruits and vegetables are good for us because they contain vitamins and minerals that are essential for our bodies.
Next, we discussed exercise. Exercise helps our bodies get stronger and gives them energy. Exercise also makes us happier. There are many types of exercise that we can do. You can do many things like running, swimming, dancing and lifting weights. Yoga is another option to increase strength. Yoga is great for flexibility and improving breathing. It is important to avoid junk food, and drink lots of water, if we wish to lose weight.
Let's talk about sleep. Sleep is one the most important things we do each day. When we don't get enough sleep, we tend to become tired and stressed. This can lead to headaches, back pain and other health problems, such as depression, heart disease, diabetes, heart disease, and obesity. So, if we want to stay healthy, we must ensure that we get enough sleep.